Latest Posts

Pregnancy Pilates for Low Back Pain

Your guide to low back pain during pregnancy

Did you know? 45% of pregnant women have low back pain. Women are 4.5 time more likely to have a Caesarean if not active during pregnancy. Low back pain during pregnancy is NOT normal. Pilates gets you moving, helps free up tight muscles, and helps you get your core stability back on track. That’s right, […]

buckwheat pancakes with blueberry syrup

Hearty Buckwheat Pancakes with Blueberry Syrup

Hearty. And dellllllllllicious! I made these babies for Valentine’s Day. Yes, I had to make a heart-shaped one!   These are the best buckwheat pancakes out in the universe. Perfect for weekend breakfasts! The texture, the heartyness, the healthyness! This recipe nails it!   Start out mixing apple cider vinegar and yogurt to make buttermilk. […]

best homemade chicken noodle soup

Best Homemade Chicken “Noodle” Soup

Look no further. This recipe is indeed the best homemade chicken noodle soup recipe. Why? Because it passes the no-more-modification test. This test is in fact a process of me adapting recipes, changing them a gazillion times to my liking, and finally coming to perfect proportions of ingredients. To pass this test I must decide that […]

Raw Raspberry Cheesecake with Walnut Crust

Raw Raspberry Cheesecake with Walnut Crust

Seriously, you guys, it’s so dellllliciouuuus. This is a twist on a very popular Russian dessert. This dessert is typically made with store bought jello and pretzels. I don’t do store-bought jello. Why? {Sugar, dyes, preservatives} <—- Eeek! But wait! It’s just as easy to make the jello at home. You guys! Really. Trust me on this one. […]

Chunky Coconut Granola 12-001

Chunky Coconut Paleo Granola

Chunky in this case is …. glorious.   Move over regular, plain-Jane granola. Chunky Coconut Paleo Granola is moving to Blog Ave. Yup. And it’s paleo. Move over ya’lls. I’ll back up a little bit and try to explain my husband’s obsession with granola-type foods: oatmeal, oatmeal raisin cookies, oatmeal anything. You may have read my post […]

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